피로 회복에 효과적인 마사지의 중요성현대인들은 장시간 앉아서 일하거나 스마트폰을 오래 사용하면서 신체 곳곳에 피로가 쌓인다. 이럴 때 가장 효과적인 방법 중 하나가 바로 마사지다. 마사지는 근육의 긴장을 완화하고 혈액순환을 촉진해 피로를 빠르게 해소�

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